Walking is an excellent source of exercise, and Culver City Real Estate offers access to many different options for outdoor exercise and recreation. One such option is Walk with a Doc, a program that meets on the third Saturday of every month at 9 a.m. at Veterans Park next to the tennis courts.
Walk with a Doc is an international program that urges people to take a walk around town with a doctor once a month, both to get more exercise and also to learn how to live a a healthier lifestyle. The program in Culver City is organized and led by Dr. Jeffrey Penso. Culver-Palms YMCA Fitness Trainer Brandon Webb leads a warm-up and stretching activity prior to the walk at 8:40.
Martin Feinberg, Realtor, understands the importance of living a healthy lifestyle. Regular walking can greatly improve quality of life, reducing the risk of coronary disease, improving blood pressure and blood sugar levels, lowering chances for certain types of cancer, and helping to manage body weight. It can also help enhance mental well-being. Research shows that you can gain up to two hours of life for each hour of regular exercise.
For more information about Culver City’s Walk with a Doc, and to see which guest doctors and wellness experts may be joining Dr. Penso each month, check out www.meetup.com/Culver-City-Walk-With-a-Doc-Meetup. The next walk will be held on March 18th. Martin Feinberg, Culver City Realtor, hopes many will take advantage of this opportunity.